Durgesh

Durgesh is a health content writer at AnubhavDiet, dedicated to creating well-researched, easy-to-understand articles on nutrition, healthy living, and wellness. His content is based on trusted medical sources and aims to help readers make informed health decisions through accurate, practical, and evidence-based information.

Disease Specific

Durgesh2 weeks ago
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Low-Glycaemic Indian Meals for Prediabetes 2026

You don’t “have diabetes”.You just “have a little border-line sugar, nothing to worry, doctor said only diet and exercise”. Translation:…
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Weight Loss & Gain

Durgesh2 weeks ago
0 1

Why Most Indian Weight Loss Diets Fail (2026)

Introduction when every Indian diet “works” for 2 weeks and then collapses You’ve probably done at least one “Indian weight…
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Weight Loss & Gain

Durgesh3 weeks ago
0 3

3,000-Calorie Weight Gain Plan for Skinny Indians (2026)

Weight Gain Diet Plan for Skinny Indians: 3,000-Calorie Desi Meal Plan There’s a special kind of insult reserved for skinny…
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Weight Loss & Gain

Durgesh3 weeks ago
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Vegetarian Keto Indian Diet: Is It Even Possible? (2026)

Vegetarian Keto With Indian Food: Ambitious, Annoying, Still Possible Introduction when you want keto but your family wants paneer, not…
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Weight Loss & Gain

Durgesh3 weeks ago
0 14

South Indian Weight Loss Diet (Idli & Dosa Done Right, 2026)

South Indian Diet Plan for Weight Loss: Idli, Dosa & Sambar Done Right You know that typical South Indian breakfast…
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Weight Loss & Gain

Durgesh3 weeks ago
0 3

Post-Wedding Weight Gain: Indian Diet Plan to Lose 10 kg (2026)

Post-Wedding Weight Gain: Lose 10 kg With an Indian Diet (2026) Introduction why your post-wedding weight feels “different” You got…
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Weight Loss & Gain

Durgesh3 weeks ago
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Night Shift Worker Diet Plan For Weight Loss (2026)

Night-Shift Indian Diet Plan For Weight Loss (Indian Foods That Don’t Ruin Your Sleep) Introduction you work when everyone else…
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Weight Loss & Gain

Durgesh3 weeks ago
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Intermittent Fasting With Indian Food (Complete Guide 2026)

Intermittent Fasting With Indian Food: Complete Beginner’s Guide (2026) You probably Googled something like: “intermittent fasting Indian diet plan” or…
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Weight Loss & Gain

Durgesh3 weeks ago
2 3

Indian Diet Plan for Weight Loss in 30 Days (2026 Guide)

Indian Diet Plan for Weight Loss in 30 Days (Without Gym, Without Going Crazy) You’re 19, your jeans don’t button,…
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Weight Loss & Gain

Durgesh3 weeks ago
0 3

Lose Belly Fat With Indian Food (12-Week Roadmap, 2026)

How to Lose Belly Fat With Indian Food: A 12-Week Roadmap That Doesn’t Hate Your Life You know that one…
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